Let’s face it: We’re in the digital era, and social media has become an integral part of our lives, offering us a space for connection, self-expression, and information exchange. However, as social media’s influence grows, so too does the prevalence of mental health challenges.
We’ve seen support groups, forums, and online communities offer a safe space for individuals to share their stories, seek guidance or rescue, and find solace in knowing that they are not alone. However, according to Agnes Zsila and Mark Eric S. Reyes, social media
can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation.
Amidst the shared highlights, a growing movement online emphasizes authenticity and vulnerability. Influencers and content creators use their platforms to shed light on mental health struggles, promoting understanding and empathy. By sharing personal stories, they break down the façade of perfection, encouraging others to embrace their imperfections and seek support when needed.
Online platforms allow bullies and keyboard warriors to rise and call anyone out on anything. Celebrities, religious leaders, and political figures alike have experienced the wrath of social media and public opinion.
While the space can provide a sense of community and support, it is crucial to recognise its limitations. Social media should not replace professional mental health assistance. It can be a supplementary resource that can bridge the accessibility gap by providing users with contact details of support groups such as SADAG.
Are you struggling to navigate your mental health while consuming online content? If you require a safe space and would like to speak to someone, don’t hesitate to contact the Child Protection Hotline for free counseling.
Written by Kabelo Milton.
The views expressed herein are those of the writer and not I Am Youth.
I Am Youth web radio is the go-to platform for today’s young adults. Our team of young, charismatic influencers is based in South Africa. We produce high-quality content on TikTok social media and YouTube. Our primary goal is to infiltrate the spaces that young people already occupy.
