Let’s face it—our screens are everywhere. We check our phones when we wake up, scroll endlessly on TikTok or Instagram, and binge-watch shows late into the night. It’s easy to feel like we must be online all the time. But maybe it’s time to hit pause.
A digital detox means taking a break from your devices—no phones, tablets, or computers—for a while. It’s not about quitting tech forever. It’s about stepping back, clearing your mind, and enjoying life offline.
Think of it like giving your brain a breather. When you’re not glued to a screen, you notice more, feel more present, and connect better with the people around you.
Read: Navigating mental health on social media
You’ll feel better. Too much screen time can mess with your mood and sleep. Unplugging helps your brain relax.
You’ll get more done. No distractions from notifications mean better focus and quicker results.
You’ll discover new interests. Being offline gives you space to be creative and try things you usually don’t have time for.
Ready to give it a shot? Try these instead:
Go outside. Take a walk, ride a bike, or just hang out in the sun. Nature is a serious mood booster.
Get into a good book. Find a novel, comic, or magazine you like and dive in—no Wi-Fi needed.
Make something. Paint, sketch, build with LEGOS, or try journaling. Let your imagination lead the way.
Cook something tasty. Try a new recipe or bake cookies. Bonus: You get snacks.
Hang out in real life. Plan a movie night, go for ice cream, or just talk. Being together without screens feels way better.
You don’t have to go cold turkey. Start small. Maybe unplug for one hour a day, or take Sundays off your phone. See how it feels.
2025 is the perfect time to find balance. You’ve got one life—don’t spend it all online. Ready to unplug?
Written by Kabelo Milton.
The views expressed herein are those of the writer and not I Am Youth.
I Am Youth web radio is the go-to platform for today’s young adults. Our team of young, charismatic influencers is based in South Africa. We produce high-quality content on TikTok social media and YouTube. Our primary goal is to infiltrate the spaces that young people already occupy.
